AI voice sleep coach for tonight

A calmer night starts with a voice conversation.

Talk through stress, habits, and wearable signals. Rest Coach turns the conversation into a simple plan you can try tonight.

Try a free voice session Preview tonight's plan

Privacy-firstWearable-awareVoice coachingNo credit card

Live session

Serene Coach

Listening

You woke more often after 3 a.m. Want to talk through what changed today and choose one calmer next step?

Yes. I feel wired even though I'm tired.

Let's lower stimulation, slow your breathing, and make the plan small enough to repeat tomorrow.

Voice input

Sleep insight

Restless window

Wearable data

A late stimulant window and higher stress note shape tonight's coaching.

Tonight's plan

A 14-minute reset

4-7-8 breathing, 4 rounds

Dim screen after coaching

Tomorrow: caffeine cutoff at 1 p.m.

Inside a session

One calm flow from check-in to tonight's plan.

Rest Coach listens first, adds context when you connect health data, and turns the session into a concrete next step for bedtime.

Step 1 - Speak

Start with what is happening tonight.

No forms, long tutorials, or generic sleep library. Rest Coach starts with a voice check-in and keeps the conversation focused on the night in front of you.

Voice session

Tap, talk, get a response

Session summary

Saved

3 a.m. wake-ups came up twice this week

Stress note was higher than your baseline

Tonight's plan stays short enough to repeat

Step 2 - Context

Connected signals shape the coaching.

Wearables are optional, but when connected they help the coach avoid guessing and keep the guidance personal.

Sleep

HRV

Recovery

Routine

Step 3 - Plan

End with something small enough to do.

1Name what is keeping you alert

2Check connected sleep and recovery signals

3Leave with one repeatable next step

Downshift

Use breathing inside the same session.

Exhale

Continuity

The coach remembers the thread.

Session history helps the coach build on prior conversations and keep tonight's advice grounded.

Last concern: late-night rumination

Next step: 10:30 wind-down

Coach style: calm and direct

Privacy and trust

Personal coaching without loose health data.

Rest Coach separates local health context from coaching memory: health metrics stay on your device, while account and session history can be stored to keep the coach useful over time.

Wellness guidance, not medical care

Rest Coach is for sleep wellness coaching and is not a substitute for professional medical advice, diagnosis, or treatment.

Health metrics

Sleep and recovery signals are read locally when connected.

Stays on device

Coach memory

Session transcripts and summaries support continuity.

Backend stored

Health data sale

Rest Coach does not sell your health data.

No selling

Platform

iOS + Android

Available/planned across mobile platforms, with wearable context when connected.

Control

Export or delete coach memory

Account and session records are handled separately from local health metrics.

Pricing

Choose the coaching rhythm that fits tonight.

Free, monthly, and yearly stay easy to compare. The Free plan needs no credit card.

Free

Try Rest Coach before you make it part of your routine.

$0forever

3 coaching sessions per week
1 coach persona
Session history
Guided breathing exercises

Use the Free plan

Popular

Monthly

Unlimited voice sessions while you build a sleep rhythm.

$9.99/month

Unlimited coaching sessions
All 3 coach personas
Wearable-aware insights
Session memory across sessions
Full breathing library

Choose Monthly

Yearly

The same full coaching access with annual billing.

$99/year

Everything in Monthly
Lower yearly price
One renewal per year
Same privacy-first model

Choose Yearly

Tonight can be simpler

Try one free voice session before bedtime.

Talk through tonight, see the plan, and decide whether ongoing coaching belongs in your sleep routine. No credit card required for Free.

Try the Free plan Read the privacy model

Not a substitute for professional medical advice, diagnosis, or treatment.