How it works
A coaching loop that survives the end of the chat.
The product is not voice alone. The value comes from conversation, optional health context, longitudinal memory, accountable follow-through, and honest boundaries working together.
- Talk01
Start with what actually happened
Say what the tracker cannot know: stress, schedule, alcohol, pain, travel, a racing mind, or the habit you meant to keep.
- Context02
Add the signals you choose
Rest Coach can use supported Apple Health, Health Connect, Oura, or Whoop summaries. A connection is optional and the source should stay visible.
- Choose03
Make tonight small enough to repeat
The output is one realistic plan—not a ten-step punishment for sleeping badly. Keep the useful part and remove the theater.
- Remember04
Carry the learning forward
Goals, preferences, patterns, and commitments can inform the next session so the coach follows up instead of introducing itself again.
What it is not
Not a diagnosis. Not a content maze. Not a score yelling at you.
General wellness
Rest Coach does not diagnose or treat sleep disorders.
No forced wearable
Conversation works without connecting health data.
No absolute score claims
Estimated stages and recovery metrics stay contextual.
No unshipped program theater
The website does not promise a multi-week program until that program is real.