How it works
Better sleep starts with a plan you can actually follow.
Rest Coach helps you understand what happened, choose one practical change for tonight, and learn from the result tomorrow.
A simple four-step process
You do not start over every night. Each conversation uses what you share, what your data shows, and what happened with your last plan.
- Talk01
Tell us what happened
Share the parts a tracker cannot see, such as stress, a late meal, pain, travel, or a mind that would not slow down.
- Connect02
Add the data you want to use
Rest Coach can check supported Apple Health, Health Connect, Oura, or Whoop summaries. Wearables are always optional.
- Plan03
Choose one change for tonight
Get a step that fits your schedule and feels realistic when you are tired. No overwhelming checklist.
- Learn04
Build on the result
Rest Coach remembers the plan and asks what happened next time. Keep what helped and change what did not.
What this looks like
From “I woke up again” to a clear plan for tonight.
You mention waking around 3 a.m. Your connected sleep summary confirms the timing. Rest Coach asks what the data cannot answer, including stress, alcohol, room temperature, pain, breathing, and what you did after waking.
You decide to keep the caffeine cutoff that already helped and add one simple reset: hide the clock, keep the light low, and leave the bed only if frustration starts building. The next conversation begins by asking how that went.
Clear boundaries
Personal sleep coaching with a clear line to professional care.
Built for general wellness
Rest Coach does not diagnose or treat sleep disorders.
No wearable required
You can get useful coaching through conversation alone.
Your symptoms come first
A score never overrides how you feel or a concerning symptom.
Know when to see a clinician
Persistent insomnia, breathing problems, and severe sleepiness need professional care.