Integration guide
Whoop + Rest Coach
Direct answer
Direct answer
An optional Whoop connection can add recovery, strain, and sleep summaries. The coach can use that context to ask a better question, not to make a medical judgment.
Context it can add
- ✓Recovery and strain summaries
- ✓Sleep performance and timing
- ✓Physiological fields exposed by Whoop
Your control
- !Connection uses Whoop authorization and can be revoked. Rest Coach should explain the source whenever it references connected data.
- !Rest Coach remains a general wellness tool, not a medical device.
Sources and further reading
- 1