Integration guide
Apple Health + Rest Coach
Direct answer
Direct answer
Apple Health can provide permission-controlled sleep, heart-rate, HRV, activity, and related summaries on iPhone. Rest Coach uses supported summaries only when you choose to connect them.
Context it can add
- ✓Sleep duration and stages when available
- ✓Heart rate and HRV summaries
- ✓Activity and recovery context
Your control
- !You choose the Health permissions and can revoke them in iOS Settings. Rest Coach remains usable without a wearable connection.
- !Rest Coach remains a general wellness tool, not a medical device.
Sources and further reading
- 1